June 21, 2024

The Needham Channel

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Take Care of Yourself…Really!

The pandemic required residents to really think about how they take care of themselves since their normal routines were turned upside down. Spending more time outside was a simple and enjoyable way to relax or get some exercise. Now that the weather will not be as inviting, Carolyn Tracey, a clinician at Needham Youth and Family Services, has some advice on how to focus on self care.