January 31, 2023

The Needham Channel

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Tips for Keeping Fitness Goals


Diane Garzon, a balanced lifestyle and nutrition coach, shares tips on maintaining healthy changes in your life.

Aired January 5, 2023.
Starting the New Year, our staff has been focused on resolutions. Some of the most common goals every year center around health and fitness. To get a feeling for how we can make our shining new intentions from losing their luster over the next few months, weeks or maybe even hours, we turned to a local fitness, lifestyle and nutrition coach for an assist. Diane Garzon was kind enough to talk with our own Kathryn Brodie about the reasons some resolutions fade and how you can stay on track in keeping yours.


This story ran as part of the Needham Channel News, a weekly newscast airing on The Needham Channel every Thursday at 7:30pm. The Needham Channel News can be found on the Community Channel: Comcast 9, Astound 15 and Verizon 29. Most Thursdays it also can be viewed on our HD Channel on Verizon 2129, Astound 613 and streaming on this site.